ABOUT 3DQB TRAINING
There is more to throwing a football than just mechanics. Every delivery must be properly timed and kinematically sequenced as well as be mechanically sound to be efficient. In football, there are many variables that effect timing, sequencing, and mechanics of the throw, but there are scientific certainties that the body must realize and achieve in order to throw both efficiently and accurately.
By using the 4 legs of the performance table,
3DQB works to create efficient Quarterbacks with concern to long-term health,
and maximum performance output.
MISSION STATEMENT
"TO INFORM, INSTRUCT, AND INSPIRE QUARTERBACKS TO MAXIMIZE BOTH PHYSICAL AND MENTAL POTENTIAL FOR IN GAME COMPETITION."
Our Core QB Training Foundations
FUNCTIONAL STRENTH AND CONDITIONING
Built around endurance and stamina conditioning specific to Quarterbacks using position specific training for rotational athletes with concern for flexibility, mobility, and stability.
MECHANICS AND MOTION ANALYSIS
With the use of 3D Motion Analysis, we can observe and scientifically analyze a Quarterbacks throwing motion and compare with the best in the game. Then, with identification of weak links and movements, can prescribe training exercises and cross specific drills to improve mechanical positions and movements for a more efficient and accurate delivery.
MENTAL
Mental and emotional management skills to handle successes and failures in a highly competitive and cerebral position.
NUTRITION
We do a complete nutritional background check to maximize blood chemistry that will properly fuel preparation, competition, and most importantly recovery
Visit our Nutrition Specialist Chris Sweeney and his company
WHAT WE TEACH
Learn proven cross-specific training programs and exercises that will help athletes improve their game time performance, motion, and movement mechanics. Increase their upper-body strength, flexibility, power, and muscle endurance, while achieving maximum performance and minimizing risk of injury. More importantly, hone your ability to manage mental and emotional management of high level competition.
MEET THE 3DQB TEAM
ADAM DEDEAUX
3DQB Co-Founder and CEO
Graduate USC baseball team. Signed with the Los Angeles Dodgers as a left-handed Pitcher. Grandson of legendary baseball coach Rod Dedeaux. Pitching Coach USC. Worked with Tom House as mechanics expert for past 10 years. Created 3DQB and has worked with around half of the Quarterbacks currently starting in the NFL. Also has worked, alongside his team, with hundreds of college, high school, and youth Quarterbacks. Has been featured on ESPN, Sports Illustrated, NFL Network, and many other local media outlets.
TOM HOUSE PHD.
Motion Performance Expert & 3DQB Co-Founder
After pitching for seven years in the MLB, House received his Ph.D. in Sports/Performance Psychology while becoming a pitching coach. Since, House has become a highly recognized arm specialist coaching both baseballs elite pitchers as well as elite NFL quarterbacks. He has coached NFL Quarterbacks such as Tom Brady, Drew Brees, Alex Smith, and Carson Palmer. House’s knowledge of the proper muscle mechanics and ability to analyze a quarterback’s throwing motion is unparalleled. Recently, Tom House has been utilizing 3D-Motions Analysis to take a throwing motion examination to the next level. House is also an advisor for the American Sports Medicine Institute, educated in the proper methods of sustaining an athlete’s healthy nutrition and muscle development. He also has degrees in Nutrition, Exercise Science, and Biomechanics.
JOHN BECK, Partner
Director of Combine Preparation/NFL Development
John Beck spent six seasons as a quarterback in the NFL from 2007-2012. In 2013 he began training with Tom House and Adam Dedeaux and upon retiring from pro football began full time as a partner and coach with 3DQB. While coaching he earned a M.A. in Performance Psychology and a M.S. in Sport Conditioning and Performance. In 2021 he joined the New York Jets staff as an offensive assistant. Before the NFL he played for four seasons at Brigham Young University where he finished his career as second in all-time passing yardage for the University behind 1990 Heisman Trophy winner Ty Detmer. He was a finalist for the Davey O'brien and Johnny Unitas golden arm awards. Was a two time first team all-conference selection, named the conference player of the year his senior year, and was named an All American by the Sporting News. After graduation he was the 2nd round draft pick of the 2007 Miami Dolphins. In high school his team won the 1999 state championship. He broke the all time single season passing touchdowns record for a season (42) and was named the Arizona high school football player of the year. During his time in the NFL he was coached by Matt LaFleur, Kyle Shanahan, Gary Kubiak, Cam Cameron, Jim Zorn, and Terry Shae.
TAYLOR KELLY, COO
Director of High School and College Development
Taylor has been the 3DQB Bio Mechanics Instructor for the last 6 years. He was a three year starter while at Arizona State University from 2012-2014 while leading the team to as high as a #5 ranking in the country. Kelly is the ASU record holder for career all-purpose yards. He was named the 2014 Pac-12 Scholar-Athlete of the year, the National Football Foundation and Bill Campbell Finalist and the 2009 High School Gatorade State Player of the Year. He served as the QB coach at national powerhouse Mater Dei High School in Santa Ana, CA for 4 years. Over that span his QB's earned 3 State Championships, 2 National Championships, and 1 National Gatorade Player of the Year. During that time he oversaw the development of the 2022 Heisman Trophy winner, Bryce Young.
JOE PYLE
Director of Sales
Youth & High School Development Coach
Joe Pyle has been at 3DQB since 2020 after previously training as a client throughout his college career. Quarterback at the University of Nevada from 2015 to 2016. After injury, transferred to Golden West College in 2017, and finished his career at Southeast Missouri State from 2018-2020. Prepped at Churchill County High School in Fallon, Nevada and was a three sport athlete (Football, Baseball, Basketball). 2014 Nevada Northern 1A Offensive Player of the Year and 2014 Nevada All-State Quarterback. 2015 Nevada All-State Infielder. 2017 Southern California Football Association All-State Quarterback. Received his B.S. in Economics and MBA from Southeast Missouri State.
JOHNATHAN REYES
Director of Marketing
Youth & High School
Development Coach
Johnathan Reyes has been at 3DQB since 2020. He received his Bachelors in Kinesiology Exercise Science from Cal State Dominguez Hills in 2020 . Throughout his schooling, Johnathan has coached Football (High-School) in the Los Angeles and Orange County area High Schools for the past 8 years. From 2011- 2015, Johnathan served his time with the United States Marine Corps as an infantryman. Deploying to Afghanistan in 2012 -2013 with 3rd Battalion 9th Marines. He is currently serving as the Program Quarterback Coach at St. John Bosco High. School and just recently won the CA State Championship and named National Champions in 2022.
DAMIAN WILLIAMS
Director of 3DQB Texas
Daminan Williams has been with 3DQB since 2020. He is currently the director of 3DQB Texas in Dallas. He played at the quarterback position with the most NCAA Division I FBS experience on Texas State’s roster after playing in 17 games with one career start at Mississippi State. A highly regarded dual-threat quarterback from the New Orleans area. He was the 17th-ranked prospect in Louisiana, from all positions, in the Times-Picayune Nifty Fifty postseason ratings . He was a quarterback for an unbeaten Archbishop Rummell team that posted a 14-0 record and earned its first state football championship Damian was also named First-Team Class 5A All-State selection by the Louisiana Sports Writers Association (LSWA). He was chosen All-District 9-5A as a senior .He earned bachelor’s degree at Mississippi State in interdisciplinary studies
Jared Hall
3DQB Youth and High School Development Coach
Jared Hall has been with 3DQB since 2022. He played quarterback at Bethel University in St. Paul Minnesota. Upon graduation Jared has been on staff with the Fellowship of Christian Athletes mentoring hundreds of coaches and athletes all over Orange County. Jared started his coaching career in 2008 as the Varsity Quarterback Coach at Beckman High School. He helped lead Beckman to two CIF championship games, as well as developing their quarterback to receive the honor of player of the year. From there Jared became the Varsity Offensive Coordinator at Calvary Chapel in Costa Mesa. Jared developed the quarterback into League Offensive MVP and broke all the school records in passing. During this time, Jared began coaching quarterbacks privately for the next few years. Jared has been able to be mentored by a lot of great coaches and in turn has sent numerous quarterbacks to Division 1 schools. Jared currently coaches quarterbacks at Mater Dei High School in Santa Ana.
The 3DQB Story
The story of how 3DQB got started and the roots of the people involved goes back a long time. Tom House, our co-founder, played for the legendary baseball coach Rod Dedeaux at the University of Southern California. Tom has always said that “Rod Dedeaux saved my life.” And through out Tom’s career he has always maintained that he wanted to pay it forward to the next generation the way that Rod did for him.
Fast forward 40 years, and a young Adam Dedeaux is a pitcher at USC, and as luck would have it, a job opportunity came up in which Tom House accepted. Tom would be named Pitching coach of the Trojans and just like Rod had once done for Tom, he would than do for his grandson. He took Adam under his wing and mentored him throughout his college and professional career as well as shape him into the coach he is today. When Adam was done with his playing career, he knew he was always destined to be a coach and to follow in the footsteps of his Grandfather and his mentor. So he got a job working with pitchers under the tutelage of Tom House as well as a coaching position on the USC baseball staff. It was during this time that word got out that Tom House had been helping a certain Quarterback behind the scenes for quite some time: Drew Brees. As a result, it drew the interest of a few other famous Quarterbacks. One of them being Tom Brady. Once word got out that some of the greatest QB’s in this era were coming through their doors, the phone started ringing. It was then that Tom House asked Adam if he would like to take this on, training Quarterbacks, as opposed to just pitchers. He accepted with the idea that this was a once in a lifetime opportunity. To work with some Hall of Fame quarterbacks but also to put together a model for how to train the elite with what we knew to be true about the science of throwing as well as the input we were getting from a Tom Brady and Drew Brees. It was a mutually beneficial relationship for all involved. From then on, there have been more than 50 NFL quarterbacks that have come through what is now known as 3DQB. For years, we have mostly worked behind the scenes and not many people were even aware that this was going on. But over the last few years, 3DQB has opened their doors to College, high school, and now the youth division of Quarterback training.