ELITE BIOMECHANICS TRAINING
COMBINED WITH MOTION ANALYSIS
ENDORSED AND PRACTICED BY THE BEST PROFESSIONALS IN THE NFL
There is more to throwing a football than just mechanics. Every delivery must be properly timed and kinematically sequenced as well as be mechanically sound to be efficient. In football, there are many variables that effect timing, sequencing, and mechanics of the throw, but there are scientific certainties that the body must realize and achieve in order to throw both efficiently and accurately.
By using the 4 legs of the performance table, 3DQB works to create efficient Quarterbacks with concern to long-term health, and maximum performance output.
THE 3DQB TRAINING REGIMEN
- Biomechanics instruction
- Activation (stretching) and preparation
- Nutrition analysis
- Minimizing injury risk
- Motion and timing mechanics
- Mind and body connection
- Fundamentals of human movement
3DQB FOUNDATIONS
Building on 40 years of in-game research, we combine four areas of QB disciplines to maximize results.
Functional Strength and Conditioning
Mechanics and Motion Analysis
Mental
Nutrition
